Poikittainen vatsalihas

Näytä harjoitukset

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Poikittainen vatsalihas-lihas

Yksityiskohtaiset tiedot

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Sijainti

Edestä
Takaa

Liikkeet tälle lihakselle

Lihasryhmä
Keskivartalo
Alaryhmä
Poikittainen vatsalihas