Zeharkako abdominala

Ikusi ariketak

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Zeharkako abdominala giharra

Informazio xehatua

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Kokapena

Aurrealdea
Atzealdea

Muskulu honentzako ariketak

Gihar-taldea
Core
Azpitaldea
Zeharkako abdominala