Crucifixo na Polia
Pectoralis MajorAnterior Deltoid
Rosca no cabo
Biceps BrachiiBrachialisBrachioradialis
Puxada de Tríceps na Corda
Triceps BrachiiForearm Muscles
Elevação lateral no cabo
Lateral DeltoidTrapeziusSupraspinatus
Pallof Press
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Lenhador no cabo
ObliquesRectus AbdominisDeltoidsGlutes
Remada Unilateral na Polia
Latissimus DorsiRhomboidsObliquesBiceps Brachii
Pull-through no cabo
Gluteus MaximusHamstringsErector Spinae