Vegetable Oil
Good nutritional profile
Generic vegetable cooking oil, soybean oil basis, values per 100 ml.
In the US, bottles labeled simply vegetable oil are usually soybean oil or a blend led by it, used for frying, baking and dressings. A 10 ml serving has about 81 kcal and 9 g of fat, more than half of it polyunsaturated with some omega-3 alpha-linolenic acid, about 1.4 g saturated, and about 14% of the daily value of vitamin K. If the label names another oil, such as sunflower or canola, the fat mix differs but the calories stay the same.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Fat | 92g | 131.4% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 0g | 0.0% |
| Calories | 813 | 36.1% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 14.4 | g | 72.0% |
| Monounsaturated | 20.96 | g | 83.8% |
| Polyunsaturated | 53.12 | g | 408.6% |
| Omega-3 | 15.936 | g | Estimate |
| Omega-6 | 37.184 | g | Estimate |
| Trans | 0.49 | g | 24.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 7.53 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin E | 7.53 | mg | 50.2% |
| vitamin K | 169.2 | mcg | 141.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| iron | 0.05 | mg | 0.3% |
| zinc | 0.01 | mg | 0.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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