Canola oil is pressed from low-erucic rapeseed and is a mild, all-purpose oil for frying, baking and dressings; in Europe it is sold as rapeseed oil. A 10 ml serving has about 81 kcal and 9 g of fat: about 5.8 g monounsaturated, 2.6 g polyunsaturated including omega-3 alpha-linolenic acid, and only 0.7 g saturated, the lowest of the common cooking oils. It also gives about 1.6 mg of vitamin E and some vitamin K.