Sesame Oil
Good nutritional profile
Sesame seed oil, light or toasted, values per 100 ml.
Sesame oil is pressed from sesame seeds; light sesame oil is used for frying, while dark toasted sesame oil is used in small amounts as a seasoning in Chinese, Korean and Japanese dishes. A 10 ml serving has about 81 kcal and 9 g of fat, split almost evenly between monounsaturated and polyunsaturated, with about 1.3 g saturated. Toasted and cold-pressed sesame oil can contain sesame protein, so it is labeled as a sesame allergen.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Fat | 92g | 131.4% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 0g | 0.0% |
| Calories | 813 | 36.1% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 13.06 | g | 65.3% |
| Monounsaturated | 36.52 | g | 146.1% |
| Polyunsaturated | 38.36 | g | 295.1% |
| Omega-3 | 11.508 | g | Estimate |
| Omega-6 | 26.852 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 1.29 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin E | 1.29 | mg | 8.6% |
| vitamin K | 12.5 | mcg | 10.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
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Values per 100 g
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