Raspberry
Exceptional nutritional value
Fresh red raspberries, values for the raw berries.
Raspberries are eaten fresh, added to yogurt, porridge and desserts, and cooked into jam and sauces. A 125 g portion has about 65 kcal and only 5.5 g of sugars, with 8 g of fiber, close to a third of the daily value, about 33 mg of vitamin C and over a third of the daily value of manganese. The berries are fragile and spoil within a few days; frozen unsweetened raspberries have similar calories and suit cooking and smoothies.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.2g | 2.1% |
| Fat | 0.7g | 1.0% |
| Carbs | 11.9g | 4.0% |
| Simple Sugars | 4.17g | Estimate |
| Complex Carbs | 1.24g | Estimate |
| Fiber | 6.5g | 26.0% |
| Water | 86g | 3.4% |
| Calories | 52 | 2.3% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.06 | g | 0.2% |
| Polyunsaturated | 0.38 | g | 2.9% |
| Omega-3 | 0.114 | g | Estimate |
| Omega-6 | 0.266 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 26.2 | mg |
| Vitamin E | 0.87 | mg |
| Selenium | 0.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 2 | mcg | 0.2% |
| vitamin B1 | 0.032 | mg | 2.7% |
| vitamin B2 | 0.038 | mg | 2.9% |
| vitamin B3 | 0.6 | mg | 3.8% |
| vitamin B6 | 0.055 | mg | 3.2% |
| vitamin B9 | 21 | mcg | 5.3% |
| vitamin C | 26.2 | mg | 29.1% |
| vitamin E | 0.87 | mg | 5.8% |
| vitamin K | 7.8 | mcg | 6.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 25 | mg | 2.5% |
| iron | 0.69 | mg | 3.8% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 29 | mg | 4.1% |
| potassium | 151 | mg | 5.8% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.42 | mg | 3.8% |
| copper | 0.09 | mg | 10.0% |
| manganese | 0.67 | mg | 29.1% |
| selenium | 0.2 | mcg | 0.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 21 | mg | 3.0% | 82% |
| Isoleucine | 29 | mg | 2.1% | 60% |
| Leucine | 61 | mg | 2.2% | 63% |
| Lysine | 47 | mg | 2.2% | 61% |
| Methionine limiting | 14 | mg | 1.3% | 38% |
| Phenylalanine | 73 | mg | 4.2% | 111% |
| Threonine | 36 | mg | 3.4% | 90% |
| Tryptophan | 14 | mg | 5.0% | 133% |
| Valine | 34 | mg | 1.9% | 53% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile