Apricot
Good nutritional profile
Fresh apricots with the skin, pits removed, values for the raw fruit.
Apricots are eaten fresh in early summer, baked into tarts or cooked into jam, and are widely sold dried. Three apricots, about 100 g, have about 48 kcal and 11 g of carbohydrate, 9 g of it sugars, with 2 g of fiber, 96 µg of vitamin A from beta-carotene, 10 mg of vitamin C and 260 mg of potassium. Dried apricots lose most of their water and have roughly five times the sugar and calories per 100 g.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.4g | 2.5% |
| Fat | 0.4g | 0.6% |
| Carbs | 11.1g | 3.7% |
| Simple Sugars | 3.88g | Estimate |
| Complex Carbs | 5.21g | Estimate |
| Fiber | 2g | 8.0% |
| Water | 86g | 3.5% |
| Calories | 48 | 2.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.17 | g | 0.7% |
| Polyunsaturated | 0.08 | g | 0.6% |
| Omega-3 | 0.024 | g | Estimate |
| Omega-6 | 0.056 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 10 | mg |
| Vitamin E | 0.89 | mg |
| Selenium | 0.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 96 | mcg | 10.7% |
| vitamin B1 | 0.03 | mg | 2.5% |
| vitamin B2 | 0.04 | mg | 3.1% |
| vitamin B3 | 0.6 | mg | 3.8% |
| vitamin B6 | 0.054 | mg | 3.2% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin C | 10 | mg | 11.1% |
| vitamin E | 0.89 | mg | 5.9% |
| vitamin K | 3.3 | mcg | 2.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 13 | mg | 1.3% |
| iron | 0.39 | mg | 2.2% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 23 | mg | 3.3% |
| potassium | 259 | mg | 10.0% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.2 | mg | 1.8% |
| copper | 0.078 | mg | 8.7% |
| manganese | 0.077 | mg | 3.3% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 27 | mg | 3.9% | 90% |
| Isoleucine | 41 | mg | 2.9% | 73% |
| Leucine | 77 | mg | 2.8% | 68% |
| Lysine | 97 | mg | 4.6% | 108% |
| Methionine limiting | 9 | mg | 0.9% | 21% |
| Phenylalanine | 81 | mg | 4.6% | 106% |
| Threonine | 47 | mg | 4.5% | 101% |
| Tryptophan | 15 | mg | 5.4% | 122% |
| Valine | 47 | mg | 2.6% | 63% |
Compare with other products
Values per 100 g
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