Protein Shake

Moderate nutritional value

Ready-to-drink milk protein shake, per 100 ml.

A ready-to-drink shake is milk protein already dissolved: typically 8 g of protein per 100 ml with the carbohydrate cut down, sold chilled in a bottle. It costs several times what the same protein costs as powder and buys convenience only. Nutritionally it behaves like skimmed milk with the protein raised and the sugar lowered.

Low carbLow calorie

Quantity:

Macronutrients Distribution

Protein: 8g (78.4%)

Fat: 0.7g (6.9%)

Carbs: 1.5g (14.7%)

Fiber: 0g

Basic Nutritional Info

Nutrient	Value	DV
Protein	8g	14.3%
Fat	0.7g	1.0%
Carbs	1.5g	0.5%
Simple Sugars	0.52g	Estimate
Complex Carbs	0.98g	Estimate
Fiber	0g	0.0%
Water	88g	3.5%
Calories	45	2.0%

Fatty Acids Composition

Fatty Acid	Amount	Unit	DV
Saturated	0.45	g	2.3%
Monounsaturated	0.2	g	0.8%
Polyunsaturated	0.05	g	0.4%
Omega-3	0.015	g	Estimate
Omega-6	0.035	g	Estimate
Trans	0	g	0.0%

Vitamins

Vitamin	Amount	Unit	DV
vitamin B2	0.2	mg	15.4%
vitamin B12	0.5	mcg	20.8%
vitamin D	0.8 (32 IU)	mcg	5.3%

Minerals

Mineral	Amount	Unit	DV
calcium	130	mg	13.0%
magnesium	15	mg	3.8%
phosphorus	100	mg	14.3%
potassium	150	mg	5.8%
sodium	60	mg	2.6%
zinc	0.4	mg	3.6%

Essential Amino Acids

Amino Acid	Amount	Unit	DV	DIAAS
Histidine	230	mg	32.9%	171%
Isoleucine	420	mg	30.0%	166%
Leucine	800	mg	29.3%	156%
Lysine	650	mg	31.0%	161%
Methionine	300	mg	28.6%	155%
Phenylalanine	800	mg	45.7%	232%
Threonine	380	mg	36.2%	181%
Tryptophan	110	mg	39.3%	198%
Valine	520	mg	28.6%	154%