Instant Coffee Mix
Limited nutritional benefit
3-in-1 instant coffee mix (coffee, sugar, creamer), values for the dry powder.
A powder of instant coffee, sugar and creamer (vegetable fat, glucose syrup and usually milk protein) sold in single sachets and stirred into hot water, popular in Russia and across Asia. One 18 g sachet gives about 75 kcal, 10 g of sugar and 2 g of fat, mostly saturated from the palm or coconut creamer, with almost no protein. Log the powder, not the made-up drink: black instant coffee has only about 2 kcal per cup, so the calories here come from the sugar and creamer.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.5g | 4.5% |
| Fat | 11.6g | 16.6% |
| Carbs | 82.5g | 27.5% |
| Simple Sugars | 28.87g | Estimate |
| Complex Carbs | 49.63g | Estimate |
| Fiber | 4g | 16.0% |
| Water | 2g | 0.1% |
| Calories | 424 | 18.8% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 8.7 | g | 43.5% |
| Monounsaturated | 2 | g | 8.0% |
| Polyunsaturated | 0.3 | g | 2.3% |
| Omega-3 | 0.09 | g | Estimate |
| Omega-6 | 0.21 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.44 | mg |
| Selenium | 2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.001 | mg | 0.1% |
| vitamin B2 | 0.02 | mg | 1.5% |
| vitamin B3 | 3.66 | mg | 22.9% |
| vitamin B6 | 0.004 | mg | 0.2% |
| vitamin E | 0.44 | mg | 2.9% |
| vitamin K | 0.8 | mcg | 0.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 20 | mg | 2.0% |
| iron | 0.69 | mg | 3.8% |
| magnesium | 43 | mg | 10.8% |
| phosphorus | 140 | mg | 20.0% |
| potassium | 695 | mg | 26.7% |
| sodium | 49 | mg | 2.1% |
| zinc | 0.08 | mg | 0.7% |
| copper | 0.028 | mg | 3.1% |
| manganese | 0.228 | mg | 9.9% |
| selenium | 2 | mcg | 3.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 71 | mg | 10.1% | 142% |
| Isoleucine | 125 | mg | 8.9% | 133% |
| Leucine | 228 | mg | 8.4% | 120% |
| Lysine limiting | 147 | mg | 7.0% | 98% |
| Methionine | 87 | mg | 8.3% | 121% |
| Phenylalanine | 241 | mg | 13.8% | 188% |
| Threonine | 90 | mg | 8.6% | 115% |
| Tryptophan | 27 | mg | 9.6% | 131% |
| Valine | 156 | mg | 8.6% | 125% |
Compare with other products
Values per 100 g
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