Dill
Exceptional nutritional value
Fresh dill weed (feathery leaves), values for the raw herb.
Dill is a feathery leaf herb used heavily in Russian, Ukrainian, Scandinavian and Eastern European cooking, chopped over potatoes, salads, soups and fish, and used in brined pickles. A 10 g portion, about a cup of loose sprigs, has about 4 kcal and small amounts of vitamin A, vitamin C and iron. Dill loses its aroma quickly when heated, so it is usually added at the end of cooking or just before serving.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.5g | 6.3% |
| Fat | 1.1g | 1.6% |
| Carbs | 7g | 2.3% |
| Simple Sugars | 2.45g | Estimate |
| Complex Carbs | 2.45g | Estimate |
| Fiber | 2.1g | 8.4% |
| Water | 86g | 3.4% |
| Calories | 43 | 1.9% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.06 | g | 0.3% |
| Monounsaturated | 0.8 | g | 3.2% |
| Polyunsaturated | 0.1 | g | 0.8% |
| Omega-3 | 0.03 | g | Estimate |
| Omega-6 | 0.07 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 85 | mg |
| Vitamin E | 2.5 | mg |
| Selenium | 0.9 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 386 | mcg | 42.9% |
| vitamin B1 | 0.058 | mg | 4.8% |
| vitamin B2 | 0.296 | mg | 22.8% |
| vitamin B3 | 1.57 | mg | 9.8% |
| vitamin B6 | 0.185 | mg | 10.9% |
| vitamin B9 | 150 | mcg | 37.5% |
| vitamin C | 85 | mg | 94.4% |
| vitamin E | 2.5 | mg | 16.7% |
| vitamin K | 310 | mcg | 258.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 208 | mg | 20.8% |
| iron | 6.59 | mg | 36.6% |
| magnesium | 55 | mg | 13.8% |
| phosphorus | 66 | mg | 9.4% |
| potassium | 738 | mg | 28.4% |
| sodium | 61 | mg | 2.7% |
| zinc | 0.91 | mg | 8.3% |
| copper | 0.146 | mg | 16.2% |
| manganese | 1.264 | mg | 55.0% |
| selenium | 0.9 | mcg | 1.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 71 | mg | 10.1% | 91% |
| Isoleucine | 195 | mg | 13.9% | 134% |
| Leucine | 159 | mg | 5.8% | 54% |
| Lysine | 246 | mg | 11.7% | 105% |
| Methionine limiting | 28 | mg | 2.7% | 25% |
| Phenylalanine | 161 | mg | 9.2% | 81% |
| Threonine | 68 | mg | 6.5% | 56% |
| Tryptophan | 14 | mg | 5.0% | 44% |
| Valine | 154 | mg | 8.5% | 79% |
Compare with other products
Values per 100 g
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