Broccoli
SuperfoodExceptional nutritional value
A nutrient-dense cruciferous vegetable rich in vitamins, minerals, and antioxidants.
Broccoli is a powerhouse of nutrition, belonging to the cruciferous vegetable family. It's exceptionally rich in vitamin C, vitamin K, folate, and fiber. Broccoli contains sulforaphane, a compound with potential anti-cancer properties. It's also a good source of protein for a vegetable and provides various antioxidants that support overall health.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.8g | 5.0% |
| Fat | 0.4g | 0.6% |
| Carbs | 7g | 2.3% |
| Simple Sugars | 2.45g | Estimate |
| Complex Carbs | 1.95g | Estimate |
| Fiber | 2.6g | 10.4% |
| Water | 89g | 3.6% |
| Calories | 34 | 1.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.1 | g | 0.5% |
| Monounsaturated | 0.05 | g | 0.2% |
| Polyunsaturated | 0.1 | g | 0.8% |
| Omega-3 | 0.03 | g | Estimate |
| Omega-6 | 0.07 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Beta-carotene | 361 | mcg |
| Flavonoids | 30 | mg |
| Quercetin | 3 | mg |
| Vitamin C | 89.2 | mg |
| Vitamin E | 0.78 | mg |
Polyphenols & Antinutrients
Antinutrients (e.g. phytic acid, oxalates, tannins) are plant compounds that can reduce absorption of some minerals (iron, zinc, calcium). They are often beneficial in moderation (e.g. polyphenols are antioxidants). Soaking, fermenting, or pairing with vitamin C can improve mineral absorption.
Beneficial compounds that may reduce absorption of some minerals (iron, zinc, calcium, magnesium). Consider pairing with vitamin C or consuming separately from mineral-rich meals to improve absorption.
| Compound | Amount | Unit |
|---|---|---|
| Polyphenols | 83 | mg |
| Oxalates | 20 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 623 | mcg | 69.2% |
| vitamin C | 89.2 | mg | 99.1% |
| vitamin K | 101.6 | mcg | 84.7% |
| vitamin B1 | 0.07 | mg | 5.8% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 0.64 | mg | 4.0% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B9 | 63 | mcg | 15.8% |
| vitamin E | 0.78 | mg | 5.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 47 | mg | 4.7% |
| iron | 0.73 | mg | 4.1% |
| magnesium | 21 | mg | 5.3% |
| phosphorus | 66 | mg | 9.4% |
| potassium | 316 | mg | 12.2% |
| zinc | 0.41 | mg | 3.7% |
| manganese | 0.21 | mg | 9.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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