Cooked Chicken Breast
Exceptional nutritional value
Skinless chicken breast roasted without salt, values for the cooked meat.
Skinless chicken breast after roasting, for logging chicken that is weighed once cooked. A 120 g portion gives about 200 kcal and 37 g of protein with about 4 g of fat, and is high in niacin, vitamin B6, selenium and phosphorus. Cooking removes water, so 100 g of cooked breast starts as about 135 g raw; use the raw Chicken Breast entry when you weigh the meat before cooking.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 31g | 55.4% |
| Fat | 3.6g | 5.1% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 65g | 2.6% |
| Calories | 165 | 7.3% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.01 | g | 5.1% |
| Monounsaturated | 1.24 | g | 5.0% |
| Polyunsaturated | 0.77 | g | 5.9% |
| Omega-3 | 0.231 | g | Estimate |
| EPA | 10 | mg | 1.1% |
| DHA | 20 | mg | 2.2% |
| Omega-6 | 0.539 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.27 | mg |
| Selenium | 27.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 6 | mcg | 0.7% |
| vitamin B1 | 0.07 | mg | 5.8% |
| vitamin B2 | 0.114 | mg | 8.8% |
| vitamin B3 | 13.71 | mg | 85.7% |
| vitamin B6 | 0.6 | mg | 35.3% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin B12 | 0.34 | mcg | 14.2% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.27 | mg | 1.8% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 15 | mg | 1.5% |
| iron | 1.04 | mg | 5.8% |
| magnesium | 29 | mg | 7.2% |
| phosphorus | 228 | mg | 32.6% |
| potassium | 256 | mg | 9.8% |
| sodium | 74 | mg | 3.2% |
| zinc | 1 | mg | 9.1% |
| copper | 0.049 | mg | 5.4% |
| manganese | 0.017 | mg | 0.7% |
| selenium | 27.6 | mcg | 50.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 963 | mg | 137.6% | 179% |
| Isoleucine | 1638 | mg | 117.0% | 162% |
| Leucine | 2328 | mg | 85.3% | 113% |
| Lysine | 2635 | mg | 125.5% | 163% |
| Methionine | 1256 | mg | 119.6% | 162% |
| Phenylalanine | 2278 | mg | 130.2% | 165% |
| Threonine | 1310 | mg | 124.8% | 156% |
| Tryptophan | 362 | mg | 129.3% | 163% |
| Valine | 1539 | mg | 84.6% | 114% |
Compare with other products
Values per 100 g
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