Lean Ground Beef
Good nutritional profile
Lean ground beef, 95% lean / 5% fat, values for raw meat.
Ground beef labeled 95/5 is 95% lean meat and 5% fat by raw weight, used for burgers, meatballs, chili and pasta sauces when less fat is wanted. A 150 g raw portion gives about 205 kcal, 32 g of protein and 7.5 g of fat, and is very high in vitamin B12 and zinc, with good amounts of iron, niacin and selenium. It has a third of the fat of 85/15 ground beef and loses less weight in cooking, about a fifth rather than a quarter.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 21.4g | 38.2% |
| Fat | 5g | 7.1% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 73g | 2.9% |
| Calories | 137 | 6.1% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.18 | g | 10.9% |
| Monounsaturated | 1.99 | g | 8.0% |
| Polyunsaturated | 0.26 | g | 2.0% |
| Omega-3 | 0.078 | g | Estimate |
| Omega-6 | 0.182 | g | Estimate |
| Trans | 0.22 | g | 11.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.17 | mg |
| Selenium | 17.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 4 | mcg | 0.4% |
| vitamin B1 | 0.041 | mg | 3.4% |
| vitamin B2 | 0.151 | mg | 11.6% |
| vitamin B3 | 5.49 | mg | 34.3% |
| vitamin B6 | 0.392 | mg | 23.1% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 2.24 | mcg | 93.3% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.17 | mg | 1.1% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 9 | mg | 0.9% |
| iron | 2.38 | mg | 13.2% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 198 | mg | 28.3% |
| potassium | 346 | mg | 13.3% |
| sodium | 66 | mg | 2.9% |
| zinc | 5.09 | mg | 46.3% |
| copper | 0.078 | mg | 8.7% |
| manganese | 0.01 | mg | 0.4% |
| selenium | 17.4 | mcg | 31.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 696 | mg | 99.4% | 187% |
| Isoleucine | 947 | mg | 67.6% | 136% |
| Leucine | 1671 | mg | 61.2% | 118% |
| Lysine | 1775 | mg | 84.5% | 159% |
| Methionine | 772 | mg | 73.5% | 144% |
| Phenylalanine | 1495 | mg | 85.4% | 157% |
| Threonine | 829 | mg | 79.0% | 143% |
| Tryptophan limiting | 109 | mg | 38.9% | 71% |
| Valine | 1053 | mg | 57.9% | 113% |
Compare with other products
Values per 100 g
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