Rabbit
Good nutritional profile
Farmed rabbit meat, values for the raw edible meat without bones.
Farmed rabbit is common in French, Italian, Spanish and Eastern European cooking, usually braised, stewed or roasted. A 150 g raw portion gives about 205 kcal, 30 g of protein and 8 g of fat, and is very high in vitamin B12 (about 11 µg) and high in niacin, vitamin B6, selenium and phosphorus. It is lean, with less fat than most cuts of beef, pork or lamb, and dries out quickly unless cooked with some liquid or fat.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 20.1g | 35.9% |
| Fat | 5.6g | 8.0% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 73g | 2.9% |
| Calories | 136 | 6.0% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.66 | g | 8.3% |
| Monounsaturated | 1.5 | g | 6.0% |
| Polyunsaturated | 1.08 | g | 8.3% |
| Omega-3 | 0.324 | g | Estimate |
| Omega-6 | 0.756 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.29 | mg |
| Selenium | 23.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.1 | mg | 8.3% |
| vitamin B2 | 0.15 | mg | 11.5% |
| vitamin B3 | 7.27 | mg | 45.4% |
| vitamin B6 | 0.5 | mg | 29.4% |
| vitamin B9 | 8 | mcg | 2.0% |
| vitamin B12 | 7.16 | mcg | 298.3% |
| vitamin E | 0.29 | mg | 1.9% |
| vitamin K | 1.1 | mcg | 0.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 13 | mg | 1.3% |
| iron | 1.57 | mg | 8.7% |
| magnesium | 19 | mg | 4.8% |
| phosphorus | 213 | mg | 30.4% |
| potassium | 330 | mg | 12.7% |
| sodium | 41 | mg | 1.8% |
| zinc | 1.57 | mg | 14.3% |
| copper | 0.145 | mg | 16.1% |
| manganese | 0.026 | mg | 1.1% |
| selenium | 23.7 | mcg | 43.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 562 | mg | 80.3% | 161% |
| Isoleucine | 951 | mg | 67.9% | 145% |
| Leucine | 1562 | mg | 57.2% | 117% |
| Lysine | 1756 | mg | 83.6% | 167% |
| Methionine | 754 | mg | 71.8% | 150% |
| Phenylalanine | 1537 | mg | 87.8% | 172% |
| Threonine | 897 | mg | 85.4% | 164% |
| Tryptophan | 265 | mg | 94.6% | 184% |
| Valine | 1019 | mg | 56.0% | 117% |
Compare with other products
Values per 100 g
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