Veal
Good nutritional profile
Veal, average of trimmed retail cuts (lean and fat), values for raw meat.
Meat from young calves, used for cutlets, schnitzel, osso buco and roasts, especially in Italian, Austrian and French cooking. A 150 g raw portion gives about 215 kcal, 29 g of protein and 10 g of fat, and is high in niacin, vitamin B6, vitamin B12, zinc and phosphorus. Veal has a milder flavor and much less iron than beef, about 1.2 mg per portion.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 19.4g | 34.6% |
| Fat | 6.8g | 9.7% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 73g | 2.9% |
| Calories | 144 | 6.4% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.79 | g | 14.0% |
| Monounsaturated | 2.57 | g | 10.3% |
| Polyunsaturated | 0.48 | g | 3.7% |
| Omega-3 | 0.144 | g | Estimate |
| Omega-6 | 0.336 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.26 | mg |
| Selenium | 8.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.08 | mg | 6.7% |
| vitamin B2 | 0.27 | mg | 20.8% |
| vitamin B3 | 7.5 | mg | 46.9% |
| vitamin B6 | 0.41 | mg | 24.1% |
| vitamin B9 | 13 | mcg | 3.3% |
| vitamin B12 | 1.34 | mcg | 55.8% |
| vitamin E | 0.26 | mg | 1.7% |
| vitamin K | 4.2 | mcg | 3.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 15 | mg | 1.5% |
| iron | 0.83 | mg | 4.6% |
| magnesium | 24 | mg | 6.0% |
| phosphorus | 203 | mg | 29.0% |
| potassium | 315 | mg | 12.1% |
| sodium | 82 | mg | 3.6% |
| zinc | 3.06 | mg | 27.8% |
| copper | 0.109 | mg | 12.1% |
| manganese | 0.028 | mg | 1.2% |
| selenium | 8.4 | mcg | 15.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 702 | mg | 100.3% | 208% |
| Isoleucine | 953 | mg | 68.1% | 151% |
| Leucine | 1540 | mg | 56.4% | 120% |
| Lysine | 1594 | mg | 75.9% | 157% |
| Methionine | 670 | mg | 63.8% | 138% |
| Phenylalanine | 1398 | mg | 79.9% | 162% |
| Threonine | 845 | mg | 80.5% | 160% |
| Tryptophan | 196 | mg | 70.0% | 141% |
| Valine | 1069 | mg | 58.7% | 127% |
Compare with other products
Values per 100 g
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