Ground Turkey
Good nutritional profile
Ground turkey (about 93% lean), values for raw meat.
Minced turkey, usually a mix of light and dark meat, used for burgers, meatballs, chili and pasta sauces in place of ground beef. A 150 g raw portion gives about 220 kcal, 29.5 g of protein and 11.5 g of fat, and is high in niacin, vitamin B6, selenium, phosphorus and zinc. It has about half the fat of 85/15 ground beef; ground turkey breast labeled fat-free is leaner still. Expect it to lose about a quarter of its weight in cooking.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 19.7g | 35.2% |
| Fat | 7.7g | 11.0% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 72g | 2.9% |
| Calories | 148 | 6.6% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.02 | g | 10.1% |
| Monounsaturated | 2.64 | g | 10.6% |
| Polyunsaturated | 2.21 | g | 17.0% |
| Omega-3 | 0.663 | g | Estimate |
| EPA | 6 | mg | 0.7% |
| DHA | 8 | mg | 0.9% |
| Omega-6 | 1.547 | g | Estimate |
| Trans | 0.1 | g | 5.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.09 | mg |
| Selenium | 21.9 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 20 | mcg | 2.2% |
| vitamin B1 | 0.066 | mg | 5.5% |
| vitamin B2 | 0.156 | mg | 12.0% |
| vitamin B3 | 6.73 | mg | 42.1% |
| vitamin B6 | 0.564 | mg | 33.2% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 1 | mcg | 41.7% |
| vitamin D | 0.4 (16 IU) | mcg | 2.7% |
| vitamin E | 0.09 | mg | 0.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 19 | mg | 1.9% |
| iron | 1.09 | mg | 6.1% |
| magnesium | 23 | mg | 5.8% |
| phosphorus | 200 | mg | 28.6% |
| potassium | 237 | mg | 9.1% |
| sodium | 58 | mg | 2.5% |
| zinc | 2.35 | mg | 21.4% |
| copper | 0.096 | mg | 10.7% |
| manganese | 0.008 | mg | 0.3% |
| selenium | 21.9 | mcg | 39.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 582 | mg | 83.1% | 170% |
| Isoleucine | 880 | mg | 62.9% | 137% |
| Leucine | 1622 | mg | 59.4% | 124% |
| Lysine | 1757 | mg | 83.7% | 171% |
| Methionine | 786 | mg | 74.9% | 160% |
| Phenylalanine | 1461 | mg | 83.5% | 166% |
| Threonine | 901 | mg | 85.8% | 168% |
| Tryptophan | 223 | mg | 79.6% | 158% |
| Valine | 910 | mg | 50.0% | 106% |
Compare with other products
Values per 100 g
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