Carp
Exceptional nutritional value
Common carp fillet, values for raw fish.
Common carp is a freshwater fish widely eaten in Central and Eastern Europe and Asia, fried, baked, stewed or served at Christmas in several countries. A 150 g raw portion has about 190 kcal and 27 g of protein with 8 g of fat, and is high in vitamin D, phosphorus and vitamin B12. Carp has many fine intermuscular bones, so fillets are often scored before frying.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 17.8g | 31.8% |
| Fat | 5.6g | 8.0% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 76g | 3.1% |
| Calories | 127 | 5.6% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.08 | g | 5.4% |
| Monounsaturated | 2.33 | g | 9.3% |
| Polyunsaturated | 1.43 | g | 11.0% |
| Omega-3 | 0.429 | g | Estimate |
| EPA | 238 | mg | 26.4% |
| DHA | 114 | mg | 12.7% |
| Omega-6 | 1.001 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.6 | mg |
| Vitamin E | 0.63 | mg |
| Selenium | 12.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 9 | mcg | 1.0% |
| vitamin B1 | 0.115 | mg | 9.6% |
| vitamin B2 | 0.055 | mg | 4.2% |
| vitamin B3 | 1.64 | mg | 10.3% |
| vitamin B6 | 0.19 | mg | 11.2% |
| vitamin B9 | 15 | mcg | 3.8% |
| vitamin B12 | 1.53 | mcg | 63.8% |
| vitamin C | 1.6 | mg | 1.8% |
| vitamin D | 24.7 (988 IU) | mcg | 164.7% |
| vitamin E | 0.63 | mg | 4.2% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 41 | mg | 4.1% |
| iron | 1.24 | mg | 6.9% |
| magnesium | 29 | mg | 7.2% |
| phosphorus | 415 | mg | 59.3% |
| potassium | 333 | mg | 12.8% |
| sodium | 49 | mg | 2.1% |
| zinc | 1.48 | mg | 13.5% |
| copper | 0.057 | mg | 6.3% |
| manganese | 0.042 | mg | 1.8% |
| selenium | 12.6 | mcg | 22.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 525 | mg | 75.0% | 173% |
| Isoleucine | 822 | mg | 58.7% | 145% |
| Leucine | 1449 | mg | 53.1% | 125% |
| Lysine | 1638 | mg | 78.0% | 180% |
| Methionine | 719 | mg | 68.5% | 165% |
| Phenylalanine | 1298 | mg | 74.2% | 167% |
| Threonine | 782 | mg | 74.5% | 165% |
| Tryptophan | 200 | mg | 71.4% | 160% |
| Valine | 919 | mg | 50.5% | 121% |
Compare with other products
Values per 100 g
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