Smoked Salmon
Moderate nutritional value
Cold-smoked salmon slices (lox), values as sold.
Thin slices of salted, cold-smoked salmon eaten on bagels, bread, blini and in salads without further cooking. A 50 g portion gives about 60 kcal and 9 g of protein, with about 8.5 µg of vitamin D and plenty of vitamin B12 and selenium, but also about 670 mg of sodium. Values are based on king salmon; smoked farmed Atlantic salmon is often fattier and higher in calories.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 18.3g | 32.7% |
| Fat | 4.3g | 6.1% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 72g | 2.9% |
| Calories | 117 | 5.2% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.93 | g | 4.7% |
| Monounsaturated | 2.02 | g | 8.1% |
| Polyunsaturated | 1 | g | 7.7% |
| Omega-3 | 0.3 | g | Estimate |
| EPA | 183 | mg | 20.3% |
| DHA | 267 | mg | 29.7% |
| Omega-6 | 0.7 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 1.35 | mg |
| Selenium | 35.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 26 | mcg | 2.9% |
| vitamin B1 | 0.023 | mg | 1.9% |
| vitamin B2 | 0.101 | mg | 7.8% |
| vitamin B3 | 4.72 | mg | 29.5% |
| vitamin B6 | 0.278 | mg | 16.4% |
| vitamin B9 | 2 | mcg | 0.5% |
| vitamin B12 | 3.26 | mcg | 135.8% |
| vitamin D | 17.1 (684 IU) | mcg | 114.0% |
| vitamin E | 1.35 | mg | 9.0% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 11 | mg | 1.1% |
| iron | 0.85 | mg | 4.7% |
| magnesium | 18 | mg | 4.5% |
| phosphorus | 164 | mg | 23.4% |
| potassium | 175 | mg | 6.7% |
| sodium | 1336 | mg | 58.1% |
| zinc | 0.31 | mg | 2.8% |
| copper | 0.23 | mg | 25.6% |
| manganese | 0.017 | mg | 0.7% |
| selenium | 35.3 | mcg | 64.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 538 | mg | 76.9% | 173% |
| Isoleucine | 842 | mg | 60.1% | 144% |
| Leucine | 1486 | mg | 54.4% | 125% |
| Lysine | 1679 | mg | 80.0% | 180% |
| Methionine | 737 | mg | 70.2% | 165% |
| Phenylalanine | 1331 | mg | 76.1% | 167% |
| Threonine | 801 | mg | 76.3% | 165% |
| Tryptophan | 205 | mg | 73.2% | 160% |
| Valine | 942 | mg | 51.8% | 121% |
Compare with other products
Values per 100 g
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