Chicken Breast
Exceptional nutritional value
Skinless, boneless chicken breast, values for raw meat.
Skinless chicken breast is the leanest common cut of chicken, eaten grilled, baked, poached or sliced into stir-fries and salads. A 150 g raw portion gives about 34 g of protein with under 4 g of fat, and is high in niacin, vitamin B6, selenium and phosphorus. The values are for raw meat: chicken loses about 25% of its weight when cooked, so 150 g raw becomes roughly 110 g cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 22.5g | 40.2% |
| Fat | 2.6g | 3.7% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 74g | 3.0% |
| Calories | 120 | 5.3% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.56 | g | 2.8% |
| Monounsaturated | 0.69 | g | 2.8% |
| Polyunsaturated | 0.42 | g | 3.2% |
| Omega-3 | 0.126 | g | Estimate |
| EPA | 3 | mg | 0.3% |
| DHA | 4 | mg | 0.4% |
| Omega-6 | 0.294 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.56 | mg |
| Selenium | 22.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 9 | mcg | 1.0% |
| vitamin B1 | 0.094 | mg | 7.8% |
| vitamin B2 | 0.177 | mg | 13.6% |
| vitamin B3 | 9.6 | mg | 60.0% |
| vitamin B6 | 0.811 | mg | 47.7% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin B12 | 0.21 | mcg | 8.8% |
| vitamin E | 0.56 | mg | 3.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 5 | mg | 0.5% |
| iron | 0.37 | mg | 2.1% |
| magnesium | 28 | mg | 7.0% |
| phosphorus | 213 | mg | 30.4% |
| potassium | 334 | mg | 12.8% |
| sodium | 45 | mg | 2.0% |
| zinc | 0.68 | mg | 6.2% |
| copper | 0.037 | mg | 4.1% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 22.8 | mcg | 41.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 839 | mg | 119.9% | 214% |
| Isoleucine | 1104 | mg | 78.9% | 150% |
| Leucine | 1861 | mg | 68.2% | 125% |
| Lysine | 2163 | mg | 103.0% | 184% |
| Methionine | 821 | mg | 78.2% | 146% |
| Phenylalanine | 1718 | mg | 98.2% | 171% |
| Threonine | 1009 | mg | 96.1% | 165% |
| Tryptophan | 283 | mg | 101.1% | 175% |
| Valine | 1165 | mg | 64.0% | 119% |
Compare with other products
Values per 100 g
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