Turkey
Exceptional nutritional value
Skinless turkey breast, values for raw meat.
Turkey breast is very lean white meat, roasted whole or cut into steaks and cutlets. A 150 g raw portion gives about 35 g of protein with only about 2 g of fat, and is high in niacin, vitamin B6, selenium, vitamin B12 and phosphorus. Like chicken, it loses about 25% of its weight when cooked; deli turkey slices are a different, processed product with much more sodium.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 23.7g | 42.3% |
| Fat | 1.5g | 2.1% |
| Carbs | 0.1g | 0.0% |
| Simple Sugars | 0.03g | Estimate |
| Complex Carbs | 0.07g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 75g | 3.0% |
| Calories | 114 | 5.1% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.29 | g | 1.4% |
| Monounsaturated | 0.26 | g | 1.0% |
| Polyunsaturated | 0.26 | g | 2.0% |
| Omega-3 | 0.078 | g | Estimate |
| DHA | 2 | mg | 0.2% |
| Omega-6 | 0.182 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.06 | mg |
| Selenium | 22.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 6 | mcg | 0.7% |
| vitamin B1 | 0.042 | mg | 3.5% |
| vitamin B2 | 0.145 | mg | 11.2% |
| vitamin B3 | 9.92 | mg | 62.0% |
| vitamin B6 | 0.813 | mg | 47.8% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 0.63 | mcg | 26.3% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.06 | mg | 0.4% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 11 | mg | 1.1% |
| iron | 0.73 | mg | 4.1% |
| magnesium | 28 | mg | 7.0% |
| phosphorus | 201 | mg | 28.7% |
| potassium | 242 | mg | 9.3% |
| sodium | 113 | mg | 4.9% |
| zinc | 1.28 | mg | 11.6% |
| copper | 0.07 | mg | 7.8% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 22.7 | mcg | 41.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 641 | mg | 91.6% | 156% |
| Isoleucine | 678 | mg | 48.4% | 88% |
| Leucine | 1640 | mg | 60.1% | 104% |
| Lysine | 1952 | mg | 93.0% | 158% |
| Methionine | 842 | mg | 80.2% | 142% |
| Phenylalanine | 1466 | mg | 83.8% | 139% |
| Threonine | 859 | mg | 81.8% | 133% |
| Tryptophan | 252 | mg | 90.0% | 148% |
| Valine limiting | 756 | mg | 41.5% | 73% |
Compare with other products
Values per 100 g
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