Coconut Oil
Limited nutritional benefit
Virgin or refined coconut oil, values per 100 ml of melted oil.
Coconut oil is pressed from coconut meat and is solid below about 24 °C, so it is often scooped rather than poured; it is used for frying, baking and in vegan desserts. A 10 ml serving has about 82 kcal and 9 g of fat, of which about 7.6 g is saturated, more than in butter. Virgin and refined coconut oil have the same fat and calories; virgin oil keeps the coconut flavor.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Fat | 91.1g | 130.1% |
| Carbs | 0g | 0.0% |
| Simple Sugars | 0g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 0g | 0.0% |
| Calories | 821 | 36.5% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 75.88 | g | 379.4% |
| Monounsaturated | 5.83 | g | 23.3% |
| Polyunsaturated | 1.57 | g | 12.1% |
| Omega-3 | 0.471 | g | Estimate |
| Omega-6 | 1.099 | g | Estimate |
| Trans | 0.03 | g | 1.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.1 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin E | 0.1 | mg | 0.7% |
| vitamin K | 0.6 | mcg | 0.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 1 | mg | 0.1% |
| iron | 0.05 | mg | 0.3% |
| zinc | 0.02 | mg | 0.2% |
Compare with other products
Values per 100 g
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