Brussels Sprouts
Exceptional nutritional value
Brussels sprouts, whole trimmed sprouts, values for the raw vegetable.
Brussels sprouts are small cabbage-like buds eaten roasted, steamed, boiled or shredded raw into salads. A 100 g portion, about five medium sprouts, has 43 kcal, 3.4 g of protein and 3.8 g of fiber, and supplies nearly the full daily value of vitamin C and about one and a half times that of vitamin K, with some folate and vitamin B6. Roasting or brief steaming keeps them firm; long boiling gives them a strong sulfur smell.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.4g | 6.1% |
| Fat | 0.3g | 0.4% |
| Carbs | 9g | 3.0% |
| Simple Sugars | 3.15g | Estimate |
| Complex Carbs | 2.05g | Estimate |
| Fiber | 3.8g | 15.2% |
| Water | 86g | 3.4% |
| Calories | 43 | 1.9% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.06 | g | 0.3% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.15 | g | 1.2% |
| Omega-3 | 0.045 | g | Estimate |
| Omega-6 | 0.105 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 85 | mg |
| Vitamin E | 0.88 | mg |
| Selenium | 1.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 38 | mcg | 4.2% |
| vitamin B1 | 0.139 | mg | 11.6% |
| vitamin B2 | 0.09 | mg | 6.9% |
| vitamin B3 | 0.75 | mg | 4.7% |
| vitamin B6 | 0.219 | mg | 12.9% |
| vitamin B9 | 61 | mcg | 15.3% |
| vitamin C | 85 | mg | 94.4% |
| vitamin E | 0.88 | mg | 5.9% |
| vitamin K | 177 | mcg | 147.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 42 | mg | 4.2% |
| iron | 1.4 | mg | 7.8% |
| magnesium | 23 | mg | 5.8% |
| phosphorus | 69 | mg | 9.9% |
| potassium | 389 | mg | 15.0% |
| sodium | 25 | mg | 1.1% |
| zinc | 0.42 | mg | 3.8% |
| copper | 0.07 | mg | 7.8% |
| manganese | 0.337 | mg | 14.7% |
| selenium | 1.6 | mcg | 2.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 64 | mg | 9.1% | 88% |
| Isoleucine | 87 | mg | 6.2% | 64% |
| Leucine limiting | 131 | mg | 4.8% | 47% |
| Lysine | 139 | mg | 6.6% | 64% |
| Methionine | 70 | mg | 6.7% | 67% |
| Phenylalanine | 167 | mg | 9.5% | 90% |
| Threonine | 99 | mg | 9.4% | 87% |
| Tryptophan | 34 | mg | 12.1% | 114% |
| Valine | 130 | mg | 7.1% | 72% |
Compare with other products
Values per 100 g
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