Transverse Abdominis

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The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Transverse Abdominis muscle

Detailed Information

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Location

Front
Back

Exercises for This Muscle

Muscle Group
Core
Subgroup
Transverse Abdominis