Salamun affumikat
Valur nutrizzjonali moderat
Flieli ta' salamun affumikat kiesaħ (lox), valuri kif jinbiegħu.
Flieli rqaq ta' salamun immellaħ u affumikat fil-kiesaħ li jittieklu fuq il-bagels, il-ħobż, il-blini u fl-insalati mingħajr ma jissajru aktar. Porzjon ta' 50 g jagħti madwar 60 kcal u 9 g ta' proteina, b'madwar 8.5 µg ta' vitamina D u ħafna vitamina B12 u selenju, iżda wkoll madwar 670 mg ta' sodju. Il-valuri huma bbażati fuq is-salamun Chinook; is-salamun tal-Atlantiku mrobbi u affumikat ħafna drabi jkun aktar xaħmi u jkollu aktar kaloriji.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 18.3g | 32.7% |
| Xaħam | 4.3g | 6.1% |
| Karboidrati | 0g | 0.0% |
| Zokkor Sempliċi | 0g | Stima |
| Karboidrati Kumplessi | 0g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 72g | 2.9% |
| Kaloriji | 117 | 5.2% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0.93 | g | 4.7% |
| Monounsaturated | 2.02 | g | 8.1% |
| Polyunsaturated | 1 | g | 7.7% |
| Omega-3 | 0.3 | g | Stima |
| EPA | 183 | mg | 20.3% |
| DHA | 267 | mg | 29.7% |
| Omega-6 | 0.7 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 1.35 | mg |
| Selenju | 35.3 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 26 | mcg | 2.9% |
| vitamin B1 | 0.023 | mg | 1.9% |
| vitamin B2 | 0.101 | mg | 7.8% |
| vitamin B3 | 4.72 | mg | 29.5% |
| vitamin B6 | 0.278 | mg | 16.4% |
| vitamin B9 | 2 | mcg | 0.5% |
| vitamin B12 | 3.26 | mcg | 135.8% |
| vitamin D | 17.1 (684 UI) | mcg | 114.0% |
| vitamin E | 1.35 | mg | 9.0% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 11 | mg | 1.1% |
| iron | 0.85 | mg | 4.7% |
| magnesium | 18 | mg | 4.5% |
| phosphorus | 164 | mg | 23.4% |
| potassium | 175 | mg | 6.7% |
| sodium | 1336 | mg | 58.1% |
| zinc | 0.31 | mg | 2.8% |
| copper | 0.23 | mg | 25.6% |
| manganese | 0.017 | mg | 0.7% |
| selenium | 35.3 | mcg | 64.2% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 538 | mg | 76.9% | 173% |
| Isolewċina | 842 | mg | 60.1% | 144% |
| Lewċina | 1486 | mg | 54.4% | 125% |
| Liżina | 1679 | mg | 80.0% | 180% |
| Metjonina | 737 | mg | 70.2% | 165% |
| Fenilalanina | 1331 | mg | 76.1% | 167% |
| Treonina | 801 | mg | 76.3% | 165% |
| Triptofan | 205 | mg | 73.2% | 160% |
| Valina | 942 | mg | 51.8% | 121% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti