Sardin
SuperikelValur nutrizzjonali eċċezzjonali
Sardin Atlantiċi fil-landa biż-żejt, imsaffija mill-likwidu, jittieklu bl-għadam.
Is-sardin fil-landa huma ħut żgħir żejtnu li jittiekel sħiħ, inklużi l-għadam artab, fuq it-toast, fl-insalati jew direttament mil-landa. Landa standard, madwar 90 g mixxuta, tagħti madwar 22 g proteina u 0.9 g tax-xaħmijiet omega-3 EPA u DHA, u hija għolja ħafna fil-vitamina B12 u s-selenju u għolja fil-fosfru, il-kalċju u l-vitamina D. Il-biċċa l-kbira tal-kalċju tiġi mill-għadam, u landa għandha 280 mg sodju moderat.
Il-valuri nutrizzjonali huma għall-prodott imsajjar
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 24.6g | 43.9% |
| Xaħam | 11.5g | 16.4% |
| Karboidrati | 0g | 0.0% |
| Zokkor Sempliċi | 0g | Stima |
| Karboidrati Kumplessi | 0g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 60g | 2.4% |
| Kaloriji | 208 | 9.2% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 1.53 | g | 7.6% |
| Monounsaturated | 3.87 | g | 15.5% |
| Polyunsaturated | 5.15 | g | 39.6% |
| Omega-3 | 1.545 | g | Stima |
| EPA | 473 | mg | 52.6% |
| DHA | 509 | mg | 56.6% |
| Omega-6 | 3.605 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 2.04 | mg |
| Selenju | 52.7 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 32 | mcg | 3.6% |
| vitamin B1 | 0.08 | mg | 6.7% |
| vitamin B2 | 0.227 | mg | 17.5% |
| vitamin B3 | 5.25 | mg | 32.8% |
| vitamin B6 | 0.167 | mg | 9.8% |
| vitamin B9 | 10 | mcg | 2.5% |
| vitamin B12 | 8.94 | mcg | 372.5% |
| vitamin D | 4.8 (192 UI) | mcg | 32.0% |
| vitamin E | 2.04 | mg | 13.6% |
| vitamin K | 2.6 | mcg | 2.2% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 382 | mg | 38.2% |
| iron | 2.92 | mg | 16.2% |
| magnesium | 39 | mg | 9.8% |
| phosphorus | 490 | mg | 70.0% |
| potassium | 397 | mg | 15.3% |
| sodium | 307 | mg | 13.3% |
| zinc | 1.31 | mg | 11.9% |
| copper | 0.186 | mg | 20.7% |
| manganese | 0.108 | mg | 4.7% |
| selenium | 52.7 | mcg | 95.8% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 725 | mg | 103.6% | 173% |
| Isolewċina | 1134 | mg | 81.0% | 144% |
| Lewċina | 2001 | mg | 73.3% | 125% |
| Liżina | 2260 | mg | 107.6% | 180% |
| Metjonina | 993 | mg | 94.6% | 165% |
| Fenilalanina | 1792 | mg | 102.4% | 167% |
| Treonina | 1079 | mg | 102.8% | 165% |
| Triptofan | 276 | mg | 98.6% | 160% |
| Valina | 1268 | mg | 69.7% | 121% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti