Bajd tas-salamun
Valur nutrizzjonali moderat
Bajd tas-salamun immellaħ (kavjar aħmar, ikra), valuri kif jinbiegħ.
Il-bajd tas-salamun (kavjar aħmar, ikra) huwa bajd tas-salamun immellaħ. Jittiekel fir-Russja u fl-Ewropa tal-Lvant fuq ħobż bil-butir, blini u bajd mimli, u fil-Ġappun bħala topping tas-sushi. Porzjon ta' 20 g (madwar mgħarfa kbira mimlija bil-kolma) fih madwar 50 kcal, 6 g ta' proteina u 0.6 g tax-xaħmijiet omega-3 EPA u DHA, l-ammont ta' diversi ġranet ta' vitamina B12 u kważi nofs l-ammont ta' kuljum ta' vitamina D. Huwa mielaħ: madwar 300 mg ta' sodju għal kull 20 g.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 31.5g | 56.3% |
| Xaħam | 13.2g | 18.9% |
| Karboidrati | 1g | 0.3% |
| Zokkor Sempliċi | 0.35g | Stima |
| Karboidrati Kumplessi | 0.65g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 47g | 1.9% |
| Kaloriji | 249 | 11.1% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 2.05 | g | 10.3% |
| Monounsaturated | 3.23 | g | 12.9% |
| Polyunsaturated | 4.21 | g | 32.4% |
| Omega-3 | 1.263 | g | Stima |
| EPA | 1360 | mg | 151.1% |
| DHA | 1720 | mg | 191.1% |
| Omega-6 | 2.947 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 6 | mg |
| Vitamina E | 9.1 | mg |
| Selenju | 65.5 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 330 | mcg | 36.7% |
| vitamin B1 | 0.42 | mg | 35.0% |
| vitamin B2 | 0.55 | mg | 42.3% |
| vitamin B3 | 0.1 | mg | 0.6% |
| vitamin B6 | 0.06 | mg | 3.5% |
| vitamin B9 | 100 | mcg | 25.0% |
| vitamin B12 | 47 | mcg | 1958.3% |
| vitamin C | 6 | mg | 6.7% |
| vitamin D | 44 (1760 UI) | mcg | 293.3% |
| vitamin E | 9.1 | mg | 60.7% |
| vitamin K | 0.6 | mcg | 0.5% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 94 | mg | 9.4% |
| iron | 2 | mg | 11.1% |
| magnesium | 95 | mg | 23.8% |
| phosphorus | 530 | mg | 75.7% |
| potassium | 210 | mg | 8.1% |
| sodium | 1500 | mg | 65.2% |
| zinc | 2.1 | mg | 19.1% |
| copper | 0.76 | mg | 84.4% |
| manganese | 0.06 | mg | 2.6% |
| selenium | 65.5 | mcg | 119.1% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 831 | mg | 118.7% | 155% |
| Isolewċina | 1325 | mg | 94.6% | 132% |
| Lewċina | 2731 | mg | 100.0% | 134% |
| Liżina | 2348 | mg | 111.8% | 146% |
| Metjonina | 1402 | mg | 133.5% | 182% |
| Fenilalanina | 2611 | mg | 149.2% | 190% |
| Treonina | 1617 | mg | 154.0% | 193% |
| Triptofan | 414 | mg | 147.9% | 187% |
| Valina | 1617 | mg | 88.8% | 121% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti