Meraq tal-Larinġ
Valur nutrizzjonali moderat
Meraq tal-larinġ frisk, mingħajr zokkor miżjud.
Il-meraq tal-larinġ jingħasar minn larinġ frisk u normalment jinxtorob imkessaħ, spiss fil-ħin tal-kolazzjon. Bikkjer ta' 250 ml għandu madwar 118 kcal u 22 g zokkor, kollu mill-frotta, u huwa għoli ħafna fil-vitamina C, b'ammonti tajbin ta' folat, tiamina u potassju. Bikkjer jieħu tlieta sa erba' larinġi biex isir iżda jżomm biss madwar 0.5 g mill-fibra tagħhom.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 0.7g | 1.3% |
| Xaħam | 0.2g | 0.3% |
| Karboidrati | 10.9g | 3.6% |
| Zokkor Sempliċi | 3.81g | Stima |
| Karboidrati Kumplessi | 6.89g | Stima |
| Fibra | 0.2g | 0.8% |
| Ilma | 93g | 3.7% |
| Kaloriji | 47 | 2.1% |
Indiċi Gliċemiku
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.04 | g | 0.2% |
| Polyunsaturated | 0.04 | g | 0.3% |
| Omega-3 | 0.012 | g | Stima |
| Omega-6 | 0.028 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 52.4 | mg |
| Vitamina E | 0.04 | mg |
| Selenju | 0.1 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 10 | mcg | 1.1% |
| vitamin B1 | 0.094 | mg | 7.8% |
| vitamin B2 | 0.031 | mg | 2.4% |
| vitamin B3 | 0.42 | mg | 2.6% |
| vitamin B6 | 0.042 | mg | 2.5% |
| vitamin B9 | 31 | mcg | 7.8% |
| vitamin C | 52.4 | mg | 58.2% |
| vitamin E | 0.04 | mg | 0.3% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 12 | mg | 1.2% |
| iron | 0.21 | mg | 1.2% |
| magnesium | 12 | mg | 3.0% |
| phosphorus | 18 | mg | 2.6% |
| potassium | 210 | mg | 8.1% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.05 | mg | 0.5% |
| copper | 0.046 | mg | 5.1% |
| manganese | 0.015 | mg | 0.7% |
| selenium | 0.1 | mcg | 0.2% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina limiting | 3 | mg | 0.4% | 20% |
| Isolewċina | 8 | mg | 0.6% | 29% |
| Lewċina | 14 | mg | 0.5% | 25% |
| Liżina | 9 | mg | 0.4% | 20% |
| Metjonina | 8 | mg | 0.8% | 37% |
| Fenilalanina | 14 | mg | 0.8% | 37% |
| Treonina | 8 | mg | 0.8% | 34% |
| Triptofan | 2 | mg | 0.7% | 32% |
| Valina | 12 | mg | 0.7% | 32% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti