Cranberry
Valur nutrizzjonali eċċezzjonali
Cranberries friski nejjin, mingħajr zokkor, valuri għall-berries nejjin.
Il-cranberries friski huma qarsin ħafna u rarament jittieklu nejjin; jissajru biz-zokkor biex isiru zalza u relish jew jiżdiedu mal-ħami. Ħafna ta' 50 g fiha madwar 23 kcal u 6 g karboidrati, li minnhom 2 g biss huma zokkor, b'1.8 g fibra u 7 mg vitamina C. Biz-zokkor miżjud, iz-zalza tal-cranberries fiha madwar 3.5 darbiet u l-cranberries imnixxfa u moħlija madwar 7 darbiet il-kaloriji tal-frott nej.
Il-valuri nutrizzjonali huma għall-prodott nej
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 0.5g | 0.9% |
| Xaħam | 0.1g | 0.1% |
| Karboidrati | 12g | 4.0% |
| Zokkor Sempliċi | 4.2g | Stima |
| Karboidrati Kumplessi | 4.2g | Stima |
| Fibra | 3.6g | 14.4% |
| Ilma | 87g | 3.5% |
| Kaloriji | 46 | 2.0% |
Indiċi Gliċemiku
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0.01 | g | 0.1% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.06 | g | 0.5% |
| Omega-3 | 0.018 | g | Stima |
| Omega-6 | 0.042 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 14 | mg |
| Vitamina E | 1.32 | mg |
| Selenju | 0.1 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 3 | mcg | 0.3% |
| vitamin B1 | 0.012 | mg | 1.0% |
| vitamin B2 | 0.02 | mg | 1.5% |
| vitamin B3 | 0.1 | mg | 0.6% |
| vitamin B6 | 0.057 | mg | 3.4% |
| vitamin B9 | 1 | mcg | 0.3% |
| vitamin C | 14 | mg | 15.6% |
| vitamin E | 1.32 | mg | 8.8% |
| vitamin K | 5 | mcg | 4.2% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 8 | mg | 0.8% |
| iron | 0.23 | mg | 1.3% |
| magnesium | 6 | mg | 1.5% |
| phosphorus | 11 | mg | 1.6% |
| potassium | 80 | mg | 3.1% |
| sodium | 2 | mg | 0.1% |
| zinc | 0.09 | mg | 0.8% |
| copper | 0.056 | mg | 6.2% |
| manganese | 0.267 | mg | 11.6% |
| selenium | 0.1 | mcg | 0.2% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 18 | mg | 2.6% | 169% |
| Isolewċina | 33 | mg | 2.4% | 165% |
| Lewċina | 53 | mg | 1.9% | 130% |
| Liżina | 39 | mg | 1.9% | 122% |
| Metjonina limiting | 6 | mg | 0.6% | 39% |
| Fenilalanina | 68 | mg | 3.9% | 249% |
| Treonina | 28 | mg | 2.7% | 168% |
| Triptofan | 3 | mg | 1.1% | 68% |
| Valina | 45 | mg | 2.5% | 169% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti