Ħass
Valur nutrizzjonali eċċezzjonali
Ħass aħdar tal-weraq, nej.
L-ħass aħdar tal-weraq huwa ħaxixa tal-insalata b'weraq laxk li jittiekel nej fl-insalati, is-sandwiches u l-wraps. Porzjon ta' 50 g ta' insalata tal-ġenb fih inqas minn 10 kcal u jipprovdi aktar minn nofs il-valur ta' kuljum tal-vitamina K u madwar ħumes tal-vitamina A. L-ħass iceberg fih frazzjoni biss tal-vitamina A u tal-vitamina K tal-ħass aħdar tal-weraq.
Il-valuri nutrizzjonali huma għall-prodott nej
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 1.4g | 2.5% |
| Xaħam | 0.2g | 0.3% |
| Karboidrati | 2.9g | 1.0% |
| Zokkor Sempliċi | 1.01g | Stima |
| Karboidrati Kumplessi | 0.58g | Stima |
| Fibra | 1.3g | 5.2% |
| Ilma | 95g | 3.8% |
| Kaloriji | 15 | 0.7% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.08 | g | 0.6% |
| Omega-3 | 0.024 | g | Stima |
| Omega-6 | 0.056 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 9.2 | mg |
| Vitamina E | 0.22 | mg |
| Selenju | 0.6 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 370 | mcg | 41.1% |
| vitamin B1 | 0.07 | mg | 5.8% |
| vitamin B2 | 0.08 | mg | 6.2% |
| vitamin B3 | 0.38 | mg | 2.4% |
| vitamin B6 | 0.09 | mg | 5.3% |
| vitamin B9 | 38 | mcg | 9.5% |
| vitamin C | 9.2 | mg | 10.2% |
| vitamin E | 0.22 | mg | 1.5% |
| vitamin K | 126.3 | mcg | 105.3% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 36 | mg | 3.6% |
| iron | 0.86 | mg | 4.8% |
| magnesium | 13 | mg | 3.3% |
| phosphorus | 29 | mg | 4.1% |
| potassium | 194 | mg | 7.5% |
| sodium | 28 | mg | 1.2% |
| zinc | 0.18 | mg | 1.6% |
| copper | 0.029 | mg | 3.2% |
| manganese | 0.25 | mg | 10.9% |
| selenium | 0.6 | mcg | 1.1% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 22 | mg | 3.1% | 74% |
| Isolewċina | 84 | mg | 6.0% | 150% |
| Lewċina limiting | 79 | mg | 2.9% | 69% |
| Liżina | 84 | mg | 4.0% | 94% |
| Metjonina | 32 | mg | 3.0% | 75% |
| Fenilalanina | 87 | mg | 5.0% | 114% |
| Treonina | 59 | mg | 5.6% | 126% |
| Triptofan | 9 | mg | 3.2% | 73% |
| Valina | 70 | mg | 3.8% | 94% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti