Benefiċċju nutrizzjonali limitat
Strixxi taċ-ċanga minn muskolu sħiħ, imnixxfa u mmarinati, valuri kif jinbigħu.
Strixxi ta' laħam taċ-ċanga dgħif immarinati bil-melħ, zokkor u ħwawar, spiss b'zalza tas-soja, imbagħad imnixxfa u jittieklu bħala snack li jinżamm fuq l-ixkaffa. Porzjon ta' 30 g jagħti madwar 80 kcal, 11 g ta' proteina u ftit aktar minn 1 g ta' xaħam, u huwa għoli fiż-żingu, iżda fih ukoll madwar 6 g ta' zokkor u 545 mg ta' sodju, kważi kwart tal-limitu ta' kuljum. Il-valuri huma medja ta' marki komuni magħmula minn muskolu sħiħ; il-jerky mqatta' u ffurmat fih diversi drabi aktar xaħam.
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 35.9g | 64.1% |
| Xaħam | 4.4g | 6.3% |
| Karboidrati | 22.7g | 7.6% |
| Zokkor Sempliċi | 7.94g | Stima |
| Karboidrati Kumplessi | 14.75g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 30g | 1.2% |
| Kaloriji | 275 | 12.2% |
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 1.86 | g | 9.3% |
| Monounsaturated | 1.94 | g | 7.8% |
| Polyunsaturated | 0.17 | g | 1.3% |
| Omega-3 | 0.051 | g | Stima |
| Omega-6 | 0.119 | g | Stima |
| Trans | 0 | g | 0.0% |
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.49 | mg |
| Selenju | 11.6 | mcg |
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin B1 | 0.167 | mg | 13.9% |
| vitamin B2 | 0.154 | mg | 11.8% |
| vitamin B3 | 1.87 | mg | 11.7% |
| vitamin B6 | 0.194 | mg | 11.4% |
| vitamin B9 | 12 | mcg | 3.0% |
| vitamin B12 | 1.07 | mcg | 44.6% |
| vitamin D | 0.3 (12 UI) | mcg | 2.0% |
| vitamin E | 0.49 | mg | 3.3% |
| vitamin K | 2.3 | mcg | 1.9% |
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 20 | mg | 2.0% |
| iron | 3.8 | mg | 21.1% |
| magnesium | 55 | mg | 13.8% |
| phosphorus | 440 | mg | 62.9% |
| potassium | 646 | mg | 24.8% |
| sodium | 1818 | mg | 79.0% |
| zinc | 8.77 | mg | 79.7% |
| copper | 0.245 | mg | 27.2% |
| manganese | 0.111 | mg | 4.8% |
| selenium | 11.6 | mcg | 21.1% |
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 1059 | mg | 151.3% | 170% |
| Isolewċina | 1510 | mg | 107.9% | 129% |
| Lewċina | 2640 | mg | 96.7% | 111% |
| Liżina | 2804 | mg | 133.5% | 150% |
| Metjonina | 1293 | mg | 123.1% | 144% |
| Fenilalanina | 2368 | mg | 135.3% | 148% |
| Treonina | 1325 | mg | 126.2% | 136% |
| Triptofan limiting | 218 | mg | 77.9% | 85% |
| Valina | 1646 | mg | 90.4% | 105% |
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
L-eqreb skont il-profil tal-makronutrijenti