A long, thin adductor muscle on the inner thigh that adducts the hip and flexes the knee.

Muskolu Gracilis

Informazzjoni Dettaljata

The gracilis is the most superficial and medial of the adductor muscles. It originates from the pubis and inserts into the medial surface of the tibia, making it the only adductor that crosses both the hip and knee joints. It adducts the hip and assists in knee flexion and internal rotation. It is often involved in groin strains and is sometimes used as a tendon graft source.

Lokazzjoni

Quddiem
Wara

Eżerċizzji għal Dan il-Muskolu

Grupp ta' Muskoli
Riġlejn
Subgrupp
Adductors