Kaðalflug
Pectoralis MajorAnterior Deltoid
Kapalbeygja
Biceps BrachiiBrachialisBrachioradialis
Kaðalniðurpressa
Triceps BrachiiForearm Muscles
Kapalhliðarlyfta
Lateral DeltoidTrapeziusSupraspinatus
Pallof-pressa
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Kapalviðarhögg
ObliquesRectus AbdominisDeltoidsGlutes
Einhentur kapalróður
Latissimus DorsiRhomboidsObliquesBiceps Brachii
Kapalgegnumtog
Gluteus MaximusHamstringsErector Spinae