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T-Bar Row
T-Bar Row
Strength
Row with one end of the bar anchored to the floor. Builds mid-back thickness with a heavy load.
Target Muscle Groups
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Back
Latissimus
Latissimus Dorsi
Rhomboids
Rhomboids
Trapezius
Trapezius
Spinal Erectors
Erector Spinae
Arms
Biceps
Biceps Brachii
Muscle Diagram
Front
Back
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