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Iso-Lateral High Row
Iso-Lateral High Row
Strength
Plate-loaded row along a downward-and-back path, one arm at a time. Targets the upper lats.
Target Muscle Groups
?
Back
Latissimus
Latissimus Dorsi
Rhomboids
Rhomboids
Arms
Biceps
Biceps Brachii
Shoulders
Posterior Deltoid
Posterior Deltoid
Muscle Diagram
Front
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