Healthboard
Add
Health
Meals
Training
Library
G
Library
/
Exercises
/
Hanging Knee Raise
Hanging Knee Raise
Strength
Knee raise while hanging from a bar. An easier progression toward the hanging leg raise.
Target Muscle Groups
?
Core
Rectus Abdominis
Rectus Abdominis
Obliques
Obliques
Legs
Iliopsoas
Iliopsoas
Arms
Forearm Muscles
Forearm Muscles
Muscle Diagram
Front
Back
Add
Health
Meals
Training
Library