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EZ-Bar Front Raise

Strength

Front raise with an EZ bar to shoulder height. Isolates the front delts with a neutral wrist.

EZ-Bar Front Raise

Target Muscle Groups

Shoulders

Anterior Deltoid

Anterior Deltoid

Chest

Pectoralis Major

Pectoralis Major

Back

Trapezius

Trapezius

Muscle Diagram
Front
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