Healthboard
Add
Health
Meals
Training
Library
G
Library
/
Exercises
/
Dumbbell Row
Dumbbell Row
Strength
Single-arm row with a dumbbell, one knee on the bench. Works each side of the back separately.
Target Muscle Groups
?
Back
Latissimus
Latissimus Dorsi
Rhomboids
Rhomboids
Arms
Biceps
Biceps Brachii
Shoulders
Posterior Deltoid
Posterior Deltoid
Muscle Diagram
Front
Back
Add
Health
Meals
Training
Library