Healthboard
Add
Health
Meals
Training
Library
G
Library
/
Exercises
/
Close-Grip Bench Press
Close-Grip Bench Press
Strength
Bench press with the hands set shoulder-width apart. Turns the press into a heavy triceps builder.
Target Muscle Groups
?
Arms
Triceps
Triceps Brachii
Chest
Pectoralis Major
Pectoralis Major
Shoulders
Anterior Deltoid
Anterior Deltoid
Muscle Diagram
Front
Back
Add
Health
Meals
Training
Library