Transverso del Abdomen

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The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Músculo Transverso del Abdomen

Información detallada

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Ubicación

Frente
Espalda

Ejercicios para este músculo

Grupo muscular
Core
Subgrupo
Transverso del Abdomen