Transversus abdominis

Se øvelser

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Transversus abdominis-muskel

Detaljerede oplysninger

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Placering

Forside
Bagside

Øvelser for denne muskel

Muskelgruppe
Core
Undergruppe
Transversus abdominis