Gracilis

Se øvelser

A long, thin adductor muscle on the inner thigh that adducts the hip and flexes the knee.

Gracilis-muskel

Detaljerede oplysninger

The gracilis is the most superficial and medial of the adductor muscles. It originates from the pubis and inserts into the medial surface of the tibia, making it the only adductor that crosses both the hip and knee joints. It adducts the hip and assists in knee flexion and internal rotation. It is often involved in groin strains and is sometimes used as a tendon graft source.

Placering

Forside
Bagside

Øvelser for denne muskel

Muskelgruppe
Ben
Undergruppe
Adduktorer