Transverse Abdominis

Gweld Ymarferion

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

cyhyr Transverse Abdominis

Gwybodaeth Fanwl

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Lleoliad

Blaen
Cefn

Ymarferion ar gyfer y Cyhyr Hwn

Grŵp Cyhyrau
Craidd
Is-grŵp
Transverse Abdominis