Deltoid ochrol

Gweld Ymarferion

The side part of the deltoid that abducts the arm (raises it to the side).

cyhyr Deltoid ochrol

Gwybodaeth Fanwl

The lateral deltoid is the middle portion of the deltoid muscle. It originates from the acromion process of the scapula and inserts into the deltoid tuberosity of the humerus. Its primary function is shoulder abduction (raising the arm to the side). It is the main muscle responsible for creating the "shoulder width" appearance and is targeted by lateral raises.

Lleoliad

Blaen
Cefn

Ymarferion ar gyfer y Cyhyr Hwn

Grŵp Cyhyrau
Ysgwyddau
Is-grŵp
Deltoid ochrol