Pallof potisak
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Most za gluteuse
Gluteus MaximusHamstringsRectus Abdominis
Privlačenje ka licu
Posterior DeltoidRhomboidsTrapeziusInfraspinatus
Bird dog
Erector SpinaeTransverse AbdominisGluteus MaximusObliques