Dambıl Fly
Pectoralis MajorAnterior Deltoid
Biceps Curl
Biceps BrachiiBrachialisBrachioradialis
Hammer Curl
Biceps BrachiiBrachialisBrachioradialis
Yana Kaldırış
Lateral DeltoidAnterior Deltoid
Öne Kaldırış
Anterior DeltoidPectoralis Major
Goblet Squat
QuadricepsGlutesRectus Abdominis
Lunge
QuadricepsGlutesHamstringsRectus Abdominis
Shrug
TrapeziusLevator Scapulae
Romanian Deadlift
HamstringsGlutesErector Spinae