Pallof potisk
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Zadnjični most
Gluteus MaximusHamstringsRectus Abdominis
Poteg proti obrazu
Posterior DeltoidRhomboidsTrapeziusInfraspinatus
Bird dog
Erector SpinaeTransverse AbdominisGluteus MaximusObliques