Transvers abdominal

Vezi exercițiile

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Mușchiul Transvers abdominal

Informații detaliate

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Localizare

Față
Spate

Exerciții pentru acest mușchi

Grupă musculară
Core
Subgrupă
Transvers abdominal