A group of muscles on the inner thigh that adduct the hip (bring the leg toward the midline).

Mușchiul Adductori

Informații detaliate

The adductors consist of several muscles: adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus. They are located on the inner thigh and originate from the pubis and ischium, inserting into the femur. They adduct the hip (bring the leg toward the midline) and assist in hip flexion and extension. Strong adductors are important for hip stability and athletic performance.

Localizare

Față
Spate

Exerciții pentru acest mușchi

Grupă musculară
Picioare
Subgrupă
Adductori