Fluturări la cablu
Pectoralis MajorAnterior Deltoid
Curl la cablu
Biceps BrachiiBrachialisBrachioradialis
Pushdown cu coardă
Triceps BrachiiForearm Muscles
Ridicări laterale la cablu
Lateral DeltoidTrapeziusSupraspinatus
Pallof press
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Woodchop la cablu
ObliquesRectus AbdominisDeltoidsGlutes
Ramat unilateral la cablu
Latissimus DorsiRhomboidsObliquesBiceps Brachii
Pull-through la cablu
Gluteus MaximusHamstringsErector Spinae